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Flavored yogurt: Fruity picks and also other flavored yogurts can have a lot of sugar, but the quantity varies by model. If you can’t resist, test to pick a taste with fewer than one hundred twenty calories for each container and not more than 12-thirteen grams of sugar.
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To ensure you pick the one which’s greatest for you, consider your dietary aims and Check out the packaging labels closely for features like Extra fat articles, sugar content material, component top quality, and taste.
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